Category Archives: Nutrition

Lose weight/gain lean muscles? Nutrition is paramount and some foods may be more superior than the other.

Water Retention

Posted on March 9, 2011 by Nutri-ForeFronT

By Nicholas Water retention is a condition in which the body retains water, causing swelling and tenderness, especially on the extremities and around the abdomen. It is very common for even healthy adults to experience weight fluctuations due to water … Continue reading →

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Lose Fat and Eat To Build Muscle

Posted on October 22, 2009 by Nutri-ForeFronT

Want to lose some of that unwanted body fat? If so, you may want to start hitting the weights because building muscle helps you lose fat. That’s because the more lean muscle tissue you have, the more calories you burn … Continue reading →

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Staying Healthy While Travelling For Business

Posted on October 14, 2008 by Nutri-ForeFronT

By: CTG Blue Traveling? Been there, done that… NINE times this year! Business travelers, here you go! A guide just for you. It is very difficult for people who travel to eat healthy. You don’t want to blow months of … Continue reading →

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Artificial Sweeteners – Debunking The Myth

Posted on July 1, 2008 by Nutri-ForeFronT

By: Jay McCombs “Tonight at 10 on the local news, find out which ingredient in your diet Coke is going to give you cancer!” I don’t even have to watch. I know they are talking about aspartame and that the … Continue reading →

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Soy What? – Part II

Posted on April 30, 2008 by Nutri-ForeFronT

By Jim Stoppani Soy what? Refuting the claims of a recent study on soy protein We love studies as much as the next guy. Well, OK . . . more than the next guy. But we hate it when a … Continue reading →

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