Category Archives: Training

Training Methodologies

10 Great Tips for Bodybuilding Beginners

Posted on January 20, 2011 by Nutri-ForeFronT

By Jon Lewis Meet your weight & fitness goals The best place to start your 2011 1. Find a full body workout and stick with it for at least 2 – 3 months.  You do not want to end up … Continue reading →

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Should Women Do Low and Heavy Repetition?

Posted on May 24, 2010 by Nutri-ForeFronT

Ok some of you asked if you can follow my trainings if you are a woman, and since a lot of my female personal training clients always highlight to me that they want to lose fats, build a lean physique … Continue reading →

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Armed For The Summer

Posted on August 31, 2009 by Nutri-ForeFronT

Warm weather means short sleeves. If they’re not ooohing and aaahing over your arms yet, start doing these 3 amazing arm builders. You’ll tighten your tone in no time. Sleeveless shirts and skinny t’s are within reach – just a … Continue reading →

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Machines vs Free Weights

Posted on April 17, 2008 by Nutri-ForeFronT

One of the most common questions I’m asked is which is better, free weights or machines? My answer usually shocks and offends. I say, and quote,If you train very hard and heavy it doesn’t matter what you use, you’ll build … Continue reading →

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Correlation between Size and Strength

Posted on March 5, 2008 by Nutri-ForeFronT

They say These meat-heads are Big, Weak and Slow or Big, Weak, Slow, Useless Muscles. Hey, don’t laugh! They are saying that to Us, bodybuilders! Huh? Who the hell are they, by the way? Well, they are 99% of the … Continue reading →

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